Diet - a way to lose weight?

The diet works wonders! With it you can keep yourself in shape, but in no case, should not be abused diet!
No need to rave about, and bring themselves to anorexia, all is good in moderation. The diet does not mean an almost complete refusal to eat.
 Do not get fooled by tricks such as "do not eat, drink only water, and these pills, they will save you from hunger, in addition they contain (NOTE!) ALL (!!!) Of essential amino acids and microelements."
 Delusions of clean water! Only the body "knows" what he needs, and he retrieves it from what we eat. Such a diet before a fall. It is better to be fat, but alive!
 In fact, sometimes you can completely starve a day or two, if you allow your health, but do not use these days are no pills, and do not overdo exercise. Just occasionally sipping tea.
 Have you ever thought that the positions taken in Christianity, but the main problem - the spiritual cleansing, carry more and a little good for our body, cleansing the physical level.
 For example, light diet, developed by Dr.-nutritionist Fiona Kirk from Britain:
Monday
 Breakfast (8-10 am): fresh fruit, fruit juices or smoothies.
 Lunch (12:00): 100 grams of unsalted nuts.
 Lunch (15-16 hours): beef broth with barley, vegetable salad with feta cheese (such as Bulgaria).
 In the middle of the day (18 hours): steam omelet.
 Dinner (20-21 h): salmon steak with olive oil and fry over moderate heat for 7-8 minutes. Sprinkle with lemon juice.
Tuesday
 Breakfast: fruit salad, green tea.
 Second breakfast: oatmeal cookies, salad of canned salmon and cucumber.
 Lunch: potato soup, vegetable salad with chicken (such as Caesar, but without mayonnaise).
 In the middle of the day: You can catch wholegrain muffin.
 Dinner: chicken breast without skin, cooked for 10-15 minutes for a couple, then under the grill for 2-3 minutes.
Wednesday
 Breakfast: fresh fruit, fruit juices.
 Lunch: salad from fresh vegetables.
 Lunch: chicken or beef soup with celery, light salad.
 In the middle of the day: pumpkin pancakes.
 Dinner: a piece of chicken-curry salad of fresh spinach or fish fillets steamed or baked in foil.
Thursday
 Breakfast: fresh fruit, fruit juices.
 Second breakfast: cold boiled chicken, tomatoes and fresh nuts.
 Lunch: chechechvinaya chowder, steamed vegetables.
 In the middle of the day: vegetable salad with salsa.
  Dinner: boiled or grilled shrimp (150 grams) with a green salad.
Friday
 Breakfast: fresh fruit, fruit juices.
 Lunch: salad of beans.
 Lunch: vegetable soup with chicken, salad without mayonnaise.
 In the middle of the day: raw vegetables and cheese.
  Dinner: lean lamb steak with lemon zest, a pinch of cinnamon and olive oil to fry on the grill for four minutes on each side for pink meat lovers, or a little longer until fully cooked. Before serving, pour a small amount of lamb orange juice.
Saturday
 Breakfast: fresh fruit, fruit juices.
 Lunch: Olives with feta cheese.
 Lunch: chicken soup and a salad with spinach.
 In the middle of the day: a small bunch of fresh walnuts.
 Dinner: a slice of pork tenderloin, seasoned with a little chili sauce. Cooking on the grill for two minutes, then flip and cook another two minutes. Serve with slices of fresh apples and chopped fresh cilantro or mint.
Sunday
 Breakfast: fresh fruit, fruit juices and tea.
 Lunch: raw vegetables and guacamole (mashed avocado appetizer, can be used as a thick sauce).
 Lunch: chicken and easy soup, vegetable salad.
 In the middle of the day: a salad of asparagus and celery stalks.
 Dinner: gyros - pieces of meat with vegetables (fresh vegetables, spices) in a corn tortilla.

  In the second week to adhere to the same diet from first to seventh day. Each serving should not exceed 100-150 grams. And no alcohol and cakes!