Well, seriously, you have some form of dependence on your lifestyle.
If he is passive (fold> refrigerator> couch), then you just need charging. Do not be lazy - be slim and beautiful - it's very hard work! Get up half an hour earlier and do a simple set of exercises, it will not hurt you. Do not run on five km and to drag the bar, just to squat, to wring from the floor and gently shake the press, and a week later you will feel the results - you may even start to feel more confident a good mood. And it is not very unimportant!
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