Internet is teeming with ads about the miraculous capsules (pills) for weight loss. Before you buy and eat, think, because they are harmless as it seems at first sight?
After all, if you cheated, at best, you will receive a placebo (dummy pill), and at worst, having swallowed any of the extracts of exotic plants can cause considerable harm to their health.
You should know that what is useful to Africans or Chinese, do not always benefit the Europeans!
We have totally different reactions to the same matter. Here is an example. For Kazakhs and Uzbeks yellow scorpion sting our equivalent of about a bee sting, for us to bite the same scorpion - a couple of days the temperature is below 40!
One friend of mine advised (do not remember exactly from what) take Cordyceps (mushroom from China). After taking some time on her head appeared bald spot the size of a large coin, though, I quote from the website advertising this supplement - "The absence of hormones and stimulating substances, side effects and toxic effects"!
Again, be careful!
As a rule, "drugs" in this direction are not medical certificate, and therefore their use has not been proved, but even worse, damage is not understood.
It is much safer, in my opinion, just keep active, eat right (not to abuse the buns) and the right to rest.
The blog and data is excellent and informative as well.
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